Hi friends!! 🫶🏼 Welcome to Built Between Shifts (Home Version) a program created especially for my nurses, shift workers, and busy humans who want a strong, simple, and sustainable training routine that fits into real life. This program is built around the idea that you do not need to live in the gym to make progress. With just 3-4 intentional workouts per week, you can build strength, feel more energized, and stay consistent - even on long or unpredictable work weeks. We’re focusing on progressive overload, full-body balance, and workouts that are efficient but effective. Each session includes a warm-up flow to help you transition from work mode into workout mode, plus clear coach’s notes so you know exactly how to progress week to week. Here’s what to expect: — 6 week program — 3-4 workouts per week — 45-60 minutes per session — Split includes: Upper Body, Lower Body, Full Body Strength, and Full Body Circuit/EMOM — Designed for progressive overload (you’ll work to increase weights over time!) — Step + cardio recommendations included — Foundational support tips for protein, sleep, and hydration — Warm-up flow — Coach’s notes to help you progress week to week — Program can be repeated again and again for continued results Equipment you’ll need: — Dumbbells (a few weight options if possible) — Resistance bands — A mat — Optional bench or step I designed this program for the seasons of life where you want structure without overwhelm. Whether you’re coming off a long shift, short on time, or just craving a go-to routine you can rely on - this program meets you where you’re at. Remember: this program is as challenging as you make it. Push when you can, rest when you need to, and trust that consistency will take you far. You don’t need perfect weeks - you just need intentional ones 🤍 You GOT this.